Healthy Meatloaf with Oatmeal

I have posted Turkey-Quinoa Meatloaf before. Traditionally, there are breadcrumbs in meatloaf; however, many people do not have the ingredient on hand. Sifting through various recipes, I finally decided to use a combination of recipes.

Healthy Meatloaf with Oatmeal 

Ingredients:

1 lb ground meat

1 onion (chopped)

1 egg

1/3 cup oatmeal

1/2 cup of ketchup

4 Tbsp Dijon mustard

1/2 tsp oregano

1/2 tsp salt

1/2 tsp pepper

ketchup mixture = ketchup + dijon mustard

Preheat oven to 350F. Mix all ingredients in a medium sized bowl except for about three tablespoons of the ketchup mixture.

Place in an 8x8 pan. Top with the leftover ketchup mixture.

Bake for 40 minutes. Let it sit for five minutes.

Cut and serve. 

Enjoy!!